Moving Well Podcast

In this episode, Janet and Nikki discuss how to maintain and create effortless, easeful posture. You’ll learn how to define good posture, what is a neutral pelvis and neutral spine and how to find good standing and seated posture. You’ll also gain some insight on how furniture can influence your posture and pain patterns and what you can do to modify your environment to support better posture and alignment. Janet and Nikki also discuss common culprits in postural deviations and exercises that you can to do improve posture and mobility. Mentioned Links: Sitting Tutorial Exercises to improve upper back mobility & alignment Exercises to improve lower body mobility & alignment