Moving Well Podcast

In this episode, Nikki and Janet sit down with physical therapist, certified Pilates teacher and professional yoga therapist, Paige Raffo to talk about the transition to coming back from an injury, so you don't get re-injured. They cover: How to know if you need to see a medical professional for your pain The different types of pain and injury The typical process of transitioning from rehab back to regular exercise The difference between rehab and post rehab + the roles of the medical professional and fitness professional How to create a conversation between the medical professional and the fitness professional to get the best possible outcome for the patient/client How to find the right physical therapist to meet your needs Links mentioned: Soreness podcast with Janet and Nikki Paige's website Paige Raffo, PT, OCS, PYT, CPT, OMT Paige Raffo is a licensed Physical Therapist and board certified Orthopedic Clinical Specialist (OCS). She earned her BS in Health Science from St. Mary's College of CA and Master'