Moving Well Podcast

In this episode, Janet and Nikki chat with Jenna Dodge, MS Health Promotion and Wellness and Certified Health Education Specialist (CHES) about how to train like a professional athlete and improve performance, while reducing your risk of injury. They cover: How a certain amount of asymmetry can make you better at your sport The one thing that high performing athletes do differently in their training to gain a competitive edge (it's not what you think) Why recovery is as important as your workout How to create a well rounded athletic training program The role of movement patterns and neuromuscular development in athletic performance About Jenna Dodge, MS Health Promotion While it wasn't until 2006, Jenna has been preparing almost her whole life to work in the wellness industry. She studied Community Health Education before pursuing a Masters at University of West Florida (UWF) in Health Promotion and Wellness specializing in fitness and nutrition. While pursuing her masters Jenna engaged every opportunity in