Moving Well Podcast

In this episode, Janet and Nikki chat with Trina Altman, creator of Pilates Deconstructed™, Yoga Tune Up® Teacher Trainer and movement educator, about how to increase longevity and reduce your risk of injury in your yoga practice. They cover: Trina's journey from the corporate and fashion world to teaching movement today How deconstructing yoga poses can give you a better workout and help support a more traditional yoga practice The importance of stability and mobility for reducing the risk of  pain or injury + why it's especially important for yogis Why Pilates and yoga are fantastic compliments to one another How to use self-care tools like the Yoga Tune Up® Therapy balls to reduce stress and increase body awareness Links mentioned: Trina's class and workshop schedule Trina Altman, E-RYT 500, YACEP, PMA®-CPT, STOTT PILATES® certified instructor Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Pilates Deconst