Moving Well Podcast

In this episode, Janet and Nikki talk with Kevin C. Moore, biomechanist and founder of Reembody, about how to troubleshoot foot pain. They cover: The role of side-dominance in performance and pain The problems with using an over simplified model for addressing foot pain How dysfunction in the foot can contribute to problems with the knees and hips Common causes of foot dysfunction The biomechanics of over pronation, high arches and the big toe Why high arches aren’t always better than flat feet Simple strategies to improve foot health   Links mentioned: Reembody article on over pronation: Preparing the Foot, Ankle and Knee to Absorb Shock Finding the medial edge of the foot during squats: Read This Before You Do Another Squat Upcoming Reembody Workshops: Fearless Feet: Turning Pressure into Power March 25th 2017 in Portland, Oregon In this 5-hour workshop, we’ll explore common inefficiencies in the lower body and provide effective, sustainable measures to eliminate them. Participants will learn the theory