Moving Well Podcast

In this episode Nikki and Janet talk with Balanced Body educator and BOSU Master Trainer Erika Quest about balance training and functional fitness using the BOSU Balance Trainer. They cover: How to create effective regressions and progressions with the BOSU and other balance tools Why your should train in multiple planes of motion and body positions Why balance training is important especially as we age How to incorporate BOSU and balance training into a client session Different ways to use the BOSU to improve stability, mobility and proprioception   About Erika Quest Erika Quest, PMA-CPT, Owner of Studio Q Pilates Conditioning in Laguna Beach, CA is a Balanced Body® Master Instructor, part of the BOSU® & Hedstrom Elite Team and is also a Body Arts & Science International® Graduate. She is also a regular instructor for the prestigious Pilates Anytime, Inc., a premier presenter and international educator at many fitness and wellness conventions including IDEA®, SCW, Pilates In Asia & Pilates On