Moving Well Podcast

In this episode, Janet and Nikki talk with manual sports medicine osteopath Roeshan Shadravan about addressing the body from a holistic point of view when trying to decrease pain or improve performance. They cover: The roles of manual therapy, movement and stability work in helping someone move better The effects of emotions on holding patterns, posture and pain Different strategies for decreasing emotional and physical stress Why going deeper, harder or faster won't necessarily get you the best result in bodywork The importance of integrating movement after bodywork   Roeshan Shadravan DOMP Holistic Practitioner                      Roeshan Shadravan is a performance, movement, and manual sports medicine osteopath and educator with a focus on pain management, neural communication, nutrition, biomechanics, fascia and joint health. Roeshan has been featured in the Huffington Post, is featured in the MELT instructional videos, teaches internationally, and assists in teacher trainings for several modalities.