Moving Well Podcast

In this episode, Nikki and Janet chat with Pilates expert and educator, Jenna Zaffino about her experiences and how to address anxiety and burnout as a Pilates teacher or fitness professional. They discuss: Constructive strategies to handle teaching burnout and anxiety The role of mindset in how we feel about ourselves, our actions and our teaching How anxiety is more common than we realize and not feeling alone in it can make a difference The different motivations for sharing work online and in social media How we can harness positivity in an authentic way Ways to incorporate a meditation practice into your day Why everything counts Self-care experts and mindset resources + links mentioned: Five Minute Journal One Bad Mother Podcast Rob Bell Podcast Gabrielle Bernstein Headspace Meditation App Jenna's new project #PilatesProblems About Jenna Zaffino: Jenna Zaffino is a Pilates expert who's star is rising to the top of the industry.  She has been teaching for 16 yrs, owned her successful studio, Helios 3.