Moving Well Podcast

In this episode, Janet and Nikki chat with strength and conditioning coach Charlie Reid about how to create a movement practice to match your fitness goals and why this can be difficult to do. They cover: Training to get tired versus training to get better Why focusing on only one thing at a time (e.g. improving strength or increasing cardiovascular endurance) can get you better results The difference between training to improve a skill and training to maintain a skill Why everyone needs a baseline of fitness before working towards performance How to fill in the gap between where our training models have come from (athletic training + body building) and where most people are when they start a fitness program The psychological aspects of why we're attracted to certain fitness modalities and how that relates to our goals Upcoming workshops with Charlie: Intro to Resistance Stretching-LIVE Course Sunday, July 23rd 2017 in San Francisco, Ca Pricing: $235 early registration (includes complete digital course) be