Moving Well Podcast

In this episode, Nikki and Janet chat with host of the Fitness Candor Podcast and personal trainer Eric Feigl about how to get the most out of your strength training without having to live in the gym. They discuss: What a full body workout looks like and how that might differ between a 30 minute and 1 hour workout Why a longer workout isn't always a more effective workout How to find time for strength training even when you're really busy The role of recovery in building strength and seeing results If you need traditional cardio as part of a well rounded program Other considerations for programming when working with an athlete, such as sport specific programming Links Mentioned: Nikki's interview with Eric on the Fitness Candor Podcast Click here to get your FREE full body workout + cheat sheet to better mobility and less pain. About Eric Feigl Eric Feigl is the owner of Eric Feigl Personal Training located in Cincinnati, OH.  Eric has helped individuals of all physical levels from NCAA athletes to the we