Moving Well Podcast

In this episode, Janet and Nikki chat with Pilates teacher Ashlee Carignan about how she build her following on Instagram. They cover: Why it's important to have a goal before your choose your Instagram strategy How to use Instagram to build brand awareness What Instagram is useful (and not useful for) when it comes to building your business The basics of Instagram (how to use hashtags, put music to video and gain followers) The importance of relationship building on and offline How to pitch yourself to other companies and people who you want to collaborate with About Ashlee Carignan Ashlee’s Pilates career began 10 years ago when she completed an intense certification program of the Ivan Dahl Method. She was quickly addicted to the practices of Pilates and became excited by the idea of building a career centered on teaching people Joseph’s theory of complete coordination between the body, mind, and spirit. After a series of residencies at some of LA’s most popular studios with a desire to empower individua