Moving Well Podcast

In this episode, Nikki and Janet talk with Pilates teacher Carrie Russo about working with different populations using the authentic Pilates method as a framework. They cover: Carrie’s experience coming back to Pilates after abdominal surgery and how it’s informed her current teaching practice Myths about Classical Pilates (e.g. no modifications, always pointed toes, ect) Examples of how to work with special populations while still staying in the “Classical Pilates box” Similarities of the approaches between Classical and Contemporary Pilates Elements of what makes a good instructor About Carrie Russo Carrie first began studying Pilates as part of her curriculum as a dance minor.  Years later she decided to pursue teaching Pilates as a career. After a rigorous year and a half long program, she earned her certification from the prestigious Romana’s Pilates in 2005.  While in training, Carrie studied under the direct tutelage of Romana Kryzanowska.  She continues to study with the Master Teachers of Romana’s