Moving Well Podcast

In this episode, Janet and Nikki talk with Benjamin Degenhardt about his perspective and research of the traditional Pilates work and how it fits into the modern movement world. They cover: How we can apply modern science and innovation, while staying true to the traditional work What Joe Pilates intention may have been with the work and how to define Pilates in relationship to other forms of movement and fitness Why it’s important to remember that Pilates is a system and how to understand when to apply the order and when to deviate from it based on the needs of the body in front of you Some of the differences between Joe’s philosophy around teaching and how Pilates is marketed today The power in creating a culture for people to feel successful in and curious about their Pilates experience and movement exploration A discussion around fear based movement and how Joe Pilates was somewhat fearless Why Benjamin created #MarchMatness and how it has evolved in the past few years Benjamin's work with 360° Pilates