Moving Well Podcast

In this episode, Janet and Nikki talk with Rebekah Rotstein, movement + Pilates educator and creator of Buff Bones about applications for Pilates and movement to osteoporosis. They discuss: The process of being diagnosed for osteoporosis and what it means How to acknowledge the fear that can come with diagnosis and how to create a safe space to move through it The importance of looking at multiple movement systems when creating a holistic movement or fitness practice Rebekah's personal experience with osteoporosis and how it inspired her to create buff bones and contribute to research on how to use movement to help osteoporosis What the current research is finding in regards to movement and osteoporosis Exercise and movement recommendations and contraindications for osteoporosis (e.g. how to add load, beneficial types of exercises, ect) Spinal flexion and posture in relationship to osteoporosis General tips for bone health and longevity About Rebekah Rotstein   Rebekah is an industry leader in exercise, Pil