Moving Well Podcast

Trina Altman about why people get hurt doing yoga and her new online course Yoga Deconstructed™ They cover:  Common causes of pain and injury in yoga The movements that are missing in yoga that can contribute to muscle imbalances and pain Why stretching isn't always the answer How people who are both too stiff or too mobile can benefit from adding strength and stability training to their routine How breaking down a pose into smaller movements can reduce the risk of injury and increase the longevity in your yoga practice Why Trina created Yoga Deconstructed ™ and how the exercises she teaches can be used to balance out a regular yoga practice Links Mentioned: Hips Don't Lie Online Course Yoga Deconstructed® About Trina Altman, E-RYT 500, PMA®-CPT Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Yoga Deconstructed™ an innovative interdisciplinary approach that fosters an embodied understanding of Yoga and its re