Moving Well Podcast

In this episode, Janet and Nikki chat with Claudia Moose, founder of Primal Movement Works about how to apply primal movements to post rehab, Pilates and fitness. They cover: The theory behind primal movement and why it's beneficial Different styles of and applications for crawling How crawling and other primal movements can help us recover from injury and improve gait patterns and performance. How to integrate primal movement explorations into a Pilates or fitness setting The difference between increasing tolerance to novel movement and physical pain that could lead to injury Claudia's  journey in using primal movement to come back from a traumatic ankle injury About Claudia Moose Claudia Moose, ATC, CSCS, NASM-PES, PMA-CPT, Movement and Manual Therapist: B.A. Movement and Exercise Science emphasis Sports Medicine (Exercise Science and Athletic Training) Chapman University.  Balance Body Master Instructor (Anatomy & Movement, Pilates, MOTR, Bodhi), Partner of Absolute Center and Founder of Primal Movem