Moving Well Podcast

In this episode, movement educator and professional classical musician Kayleigh Miller interviews Janet and Nikki about their experience creating the podcast. They cover: How their perspective of movement and fitness + their own workouts have been influenced by their guest interviews How they reconcile conflicting perspectives when they and their guests don't agree The mission + future of the podcast About Kayleigh Miller Kayleigh Miller is a movement educator and professional classical musician who helps people move better so they can be the best version of themselves in all aspects of their lives. Drawing from the Pilates method, yoga asana, current research, and more, she helps people to strengthen, challenge, and integrate mind, breath, and body.  Although music and movement may seem like disparate modalities, she's found them to be extremely complementary, and is constantly learning to become a better, more embodied musician. She's passionate about creating connection, using music and movement as means