The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Preparing for a weightlifting meet
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:51:09
- More information
Informações:
Synopsis
In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself.
