The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Adam Feit and Bobby Smith
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:32
- More information
Informações:
Synopsis
On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go. I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about: Plyometrics How they train female athletes And their unique training system.