The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

On this episode Coach Dos and I go through our favorite exercises in the big movement categories.  Explosive, and where does rotational power fall in this Knee Dominant, why front squats are better than back squats Hip dominant, and why we don't love deadlifts Push, Pull and why you can't beat a push-up.  Plus our favorite core exercises.  We are brought to you by the NSPA, attend their national conference at http://nspa.org/