Rising Women Leaders: Spirituality | Yoga | Personal Growth | Health & Lifestyle | Online Business

I have a new podcast to share with you today on the topic of "Falling in Love with Yourself." I feel this is such an important topic because we really do need to value and love ourselves in order to live happy, fulfilled lives where we are able to give back at our fullest capacity and live up to our highest potential.   Just an example from my life yesterday:  I knew I wanted to sit down and record this podcast first thing, but I woke up in a terrible mood.  I had a headache, my muscles were aching in my back, and overall I wasn’t feeling very positive.  Just the thought of sitting down at my computer to record this podcast felt impossible. So instead of forcing myself to do what I didn’t actually have the capacity to do, I paused and checked in with myself. I knew I had a choice: I could dive into work and my to do list and probably have a pretty grumpy day...  OR I could really honor and take care of myself first, even though I had a million things to do on my list. I knew I needed to slow down and take car