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032 | Mindful Men Series: Money & Mindfulness with Spencer Sherman
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:41:43
- More information
Informações:
Synopsis
Lately I’ve been reflecting on what it means to have “enough.” Last month I was lucky to sit down with a founding partner of Abacus Wealth Partners, an investment company that focuses on making the world a better place, Spencer Sherman. I found it really interesting when he shared, “Giving and saving are two ways to tell your body and mind, ‘I have enough.’” Mindfulness and meditation have greatly helped me shift my relationship to money. I remember even just a few years ago when I had accumulated a large amount of savings, yet my mindset was solely focused on what I didn’t have. Because of that, I didn’t take a moment to reflect on everything around me. Instead I kept pushing myself. Now, I do my best to remind myself of what I have, with gratitude. A mantra I use often is, “I have everything I need, and I welcome so much more.” (Thanks to Gabrielle Bernstein for that one) Shifting my mindset around money and focusing more on generosity than on scarcity has helped me let go of the need to grasp on to t