Rising Women Leaders: Spirituality | Yoga | Personal Growth | Health & Lifestyle | Online Business

After watching a moving TEDx talk of Heather's journey overcoming cancer I was so looking forward to sit down with her and hear about her life journey.  Most of us don't think on a daily basis, "I'm going to die one day." Heather's story reminds us to live every moment to the fullest, be intentional creators in our life and ask, "How do I want to be remembered?" I hope you enjoy! "There is so much that our children teach us. They pick us. They pick us in this lifetime to say, 'You've got some lessons, and I am going to help you get there.'" In this episode we discuss: Heather's personal story of receiving a diagnosis of stage 4 cancer and how that changed her life Her healing journey and moments of awakening  How she came to form her business and what becoming a parent brought to her life Decoding the tantrum: What it means and how to shed the guilt and the parenting shame Raising successful children: How teaching mindful meditation can help children self-regulate How managing your energy (not your time) wil