Strongher Podcast

October is Breast Cancer, Domestic Violence and Child & Infant Loss Awareness Month. I’ve been personally affected by all of these. I've experienced infant loss through a miscarriage. I've had multiple close family members die of cancer and women I know and love have been subjected to verbal, physical and emotional abuse. So, for October we are addressing themes related to Women's Mental & Physical Health. I want to equip and empower you with mentorship in these crucial areas of your life. Today we’re kicking this month off with a solo episode. I want to address our mental well being in health.  At this point of the year our hearts and minds can already be in the new year. As we head into the 4th quarter of the year, I want us to ask ourselves how do we finish the year strong mentally, emotionally, physically?  In order to do that we need to decide where we are today. I want to speak directly to those who have taken some leap of faith/a cliff jump/a risk this year or in years past and landed flat on