Phenomenal Moms With Aisha Taylor

Are you craving time that you can get alone to pour back into yourself? Are you a mom who is stressed out? Do you believe that finding time for yourself is a myth? Does it seem like self-care can't fit into your schedule? If you are a mom who is feeling stress then you are not alone.  According to a study by TODAY, "Apparently 70 percent of U.S. moms say mothering is “incredibly stressful.” And 96 percent also feel that we are far more stressed than our own mothers were."  Motherhood means late nights, early mornings, and busy days. In today's podcast, Tara Pringle Jefferson, founder of The Self-Care Suite and the Bloom Beautifully Box joins me to discuss the importance of self-care and why it is essential that all moms practice it.  In this podcast we discuss: What self-care is and is not Why you may be overthinking self-care What all busy moms need to do to start to prioritize themselves Why self-care is non-negotiable to your health and your children's well-being Why self-care takes less time than you th