Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:51:33
- More information
Informações:
Synopsis
Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.
