Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are back to the studies and dropping some knowledge on everyone. This week we are talking about the performance benefits of cooling your body before and/or during a workout. There are some very simple ways you can implement this depending no if you are doing aerobic or anaerobic exercises. We also touch on screen time and cell hone use, a little different than usual. Lastly, this week's workout is Burpees Save Me.