Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff going on. Next we try something new with a segment we call "stir the pot" where we talk about trending and recent topics in the fitness world. Lastly, this weeks workout is "Grog Bowl."