Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
39: Compression Gear for Improved Recovery
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:18
- More information
Informações:
Synopsis
This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.