Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:05
- More information
Informações:
Synopsis
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.
