Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
59: Accessory Work, Tempo Lifting, and Bambi
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:58
- More information
Informações:
Synopsis
This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, debuted here and now even to the coaching, and it called Bambi.
