Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
72: How Important is Individualized Hydration?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:02:20
- More information
Informações:
Synopsis
This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all of the biggest fitness lies we have been hold. Lastly, this weeks workout is Backbone.
