Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
When to Update Your 1 Rep Max
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:56
- More information
Informações:
Synopsis
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy.
