Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
76: How Can Brain Fatigue Affect Performance?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:05:27
- More information
Informações:
Synopsis
Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect performance. Then we talk about how we mentally decompress. This weeks workout is Burpee Save Me.
