Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips