Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This weeks study was very interesting and great for those who habitually take antihistamines. This study examined how taking antihistamines is blocking the inflammatory response your body produces when exercising and therefore stunting your results and fitness. They tested a lot of markers so definitely check this out if you are someone with allergies. Then the team talks about what all of our trigger words are.