Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
99: Interference Effect At Different Fitness Levels
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:55
- More information
Informações:
Synopsis
Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how they impacted untrained, moderately trained, and trained athletes to see how and if the interference effect changed based on fitness level.
