Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
101: Don't Focus On Meal Timing & Frequency
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:50
- More information
Informações:
Synopsis
This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be aware of.
