Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
109: Fuel For Workouts and Sleep Aids
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:05
- More information
Informações:
Synopsis
This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience and advice on sleep aids
