Titan Muscle And Mind
M&M Episode 39 - Ben Pakulski & Milos Sarcev
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:18
- More information
Informações:
Synopsis
Bodybuilding legends, Ben Pakulski and Milos Sarcev share their insights on their bodybuilding journeys along with the importance of the mind-muscle connection. Tune in to find out what it took for Ben and Milos to reach their goals and what they learnt along the way. SHOW NOTES [3:16] Milos Sarcev and Ben Pakulski reflect on their journey’s to success and the mindsets that allowed them to get there. [7:57] How to optimise your training for the best results. [10:21] The key ingredient for success. [12:23] The consequences of settling for mediocrity. [15:05] The Yogi of Bodybuilding, Ben Pakulski, explains how meditation improves discipline and focus. [19:38] Once the teacher, now the student; Milos reflects on the never ending process of learning. [21:41] Lifting heavy is not always necessary to see results. [26:24] Why recovery is always important. [29:44] The straightforward way to improve your training. [33:55] The reason Milos revolutionised nutrition and training. [36:
