Titan Muscle And Mind

Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. ⁣⁣⁣⁣ ⁣⁣⁣⁣ For all this and more, tune in to this episode of the M&M Podcast.⁣⁣⁣⁣ ⁣ SHOW NOTES⁣ ⁣ [1:08] The start of Phil’s story.⁣⁣⁣⁣ ⁣⁣⁣⁣ [9:50] The reason behind the 24-Hour Punching Bag record.⁣⁣⁣⁣ ⁣⁣⁣⁣ [12:48] Are you ‘crazy’ or just highly driven?⁣⁣⁣⁣ ⁣⁣⁣⁣ [16:28] How to overcome challenges and not let your low points define you.⁣⁣⁣⁣ ⁣⁣⁣⁣ [19:56] The importance of surrounding yourself with people who inspire you.⁣⁣⁣⁣ ⁣⁣⁣⁣ [24:59] The main struggles of breaking the record.⁣⁣⁣⁣ ⁣⁣⁣⁣ [30:08] Mental illness and positive and negative mindsets.⁣⁣⁣⁣ ⁣⁣⁣⁣ [35:21] The power of community in creating support networks and building resilience.⁣⁣⁣⁣ ⁣⁣⁣⁣ [38:33] What and who motivated you in the lead-up to and during the r