Cj Sends Word Podcast: Lifestyle, Fitness And Nutrition To Get Your Life In Focus.

The iAM Project is a Mental Health Awareness initiative, designed to impact mental health at grass roots level in the UK. The events are free for participants to attend, creating a community and getting them physically active and exploring new adventures. Established by Mark Donald early 2019 and set to grow in 2020, I caught up with Mark who shares his own personal journey and why the iAM Project was started.