An Uncluttered Life

Do you often doze when you sit down to read or watch television? How about when riding in a car, bus or train for more than an hour? According to the doctors at the National Institutes of Health, these are signs of sleep deficiency. And with 30% of Americans sleeping less than 7 hours per night, we’ve got a big problem on our hands. This is episode 152, and today you’ll discover a how to set yourself up for a great night’s sleep—tonight and every night—with a low-stimuation nighttime routine.