An Uncluttered Life

Your long-term memory resembles a library full of books. But your working memory, that everyday brain power you need to manage your day, it looks more like a dinky chalkboard. It can only hold 3 memories before it runs out of room. No worries, though. We have a solution for the overflow.  This is episode 153, and today you’ll discover a how to use a notebook to increase your working memory storage space and decrease your stress of remembering things.