Smarter Event Planning

Resilience To the Rescue

Informações:

Synopsis

Resilience To the Rescue    3 Valuable Quotes    1. "Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive."   2. Someone said adversity builds character, but someone else said adversity reveals character. I'm pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.   3. "The greatest glory in living lies not in never falling, but in rising every time we fall." Nelson Mandela    RULES OF RESILIENCE :   1. Do something difficult each day for no other reason than it’s difficult: Overcoming adversity forges rigor, persistence, and self-efficacy.  2. Practice finding the positives in each day: Optimistic is the heart of resilience.  3. Avoid negative thoughts and action: Focus on the positives.  4. Setbacks and crises provide opportunities: Concentrate on the op