Just Be You Podcast: Unadulterated Conversations About Personal Freedom And Success

Spirituality for Dummies   In this episode I interviewed someone close to my heart and my life, my very first and only mediation teacher (besides myself course).   Meditation Medi-what? Meditation.   It saved, my arse, every single time I thought I was going to lose my shit…   It’s like a condom, kind of just sits in your back pocket seemingly useless, until you need it and then BAM! It’s a fucking life saver.   When my mum passed When I broke up with my boyfriend of three years When I got a $3000 unexpected bill at Christmas When I looked in the mirror and realised my skin was breaking out from cortisol overdose When I need to sleep When I lost belief in myself.   Meditation is always there/here.   I drilled Kurt like a sergeant, and these are just some of the big bombs we drop in this episode:   What is meditation? What is energy? What are chakras? What is the ego? What is our soul? Where did we come from? What’s the point of life? What can you do right now to start to connect more closely with yourself an