Just Be You Podcast: Unadulterated Conversations About Personal Freedom And Success

It's not ever about the body In this special edition podcast, the roles have reversed and I am the interviewee. Kylie Mcbeath, co-founder of the holistic digital program Zura Health holds the mic this time as we role-reverse - you will recognise the wisdom of her voice from my most recent podcast episode (#23), Empowering Your Needs + Breaking Through. I share loads about my experience in the health and fitness worlds that ultimately led me to the work I do today, and how something like emotional eating goes deeper than our relationship to food. Time and again I’ve seen the one thing that can crush an otherwise empowered and successful person: lack of emotional awareness, mental empowerment, and overall self-connection. I can’t stress these factors enough. If you’re not seeing the results that you want from your self love affirmations, endless diets, and strict eating and exercise regimes, this message is for you. By results, I don’t just mean physical, I’m talking about achieving a deep sense of emoti