Just Be You Podcast: Unadulterated Conversations About Personal Freedom And Success

Oh man. Welcome and thanks for being here. It's been almost 15 months since I last released an episode and Im stoked you are here. This episode is a solo session with myself where I will be teaching something that is the core of what I bring to any event, workshop, one on one session, retreat, corporate event and of course my own personal practice; self connection. In this episode I take you through: The different associate elements of intuition, thought, feelings, emotions, motivation, action and results How to increase the fire for change towards what you want to expand on and create on in your life What prevents us following through with ideas of change The loop of negativity we often unconsciously find ourselves in and how to reverse it Explanation of self connection on a practical level How to use the breath to release tension or built up emotions How to use our breath to bring the mind, body, feelings/emotions and nervous system into balance A meditation that you can use anytime to come into your centr