Just Be You Podcast: Unadulterated Conversations About Personal Freedom And Success

The primal approach is about doing less, better. This podcast is the epitome of an example of organic self-discovery. Adam shares how it was one foot in front of the other for him. Listening to the big nudges and following the subtle pulls of what felt right for him and of course, moving towards what was both confronting but liberating. The adjective primal describes something that’s essential or basic, like the primal urge to protect yourself and your family from harm. The Latin root of primal is primus, which means first. If your friend talks about his primal self, he means the most basic, important part of who he is. Adam is a living breathing experiment of what it looks and feels like when we strip everything back to the basics. “After lots of reading, research and curiosity, I was lucky enough to stumble across the caveman diet (paleo). Within a few weeks of starting to eat a more nutrient rich wholefood diet, my health dramatically improved. My thyroid was healing. As I started to improve more and more,