Healthy Living With Angela Busby - Your Health, Nutrition And Wellness Resource

Today Angela talks with us about rest, not just the kind you get in bed but the kind of rest that nourishes your heart and soul. This is a heartfelt chat about the struggles we face in wanting to be perfect and do more. Angela shares how she found that doing the exact opposite - choosing rest, being in the present moment, nourishing ourselves is a huge key to finding real happiness and actually becoming even more effective and successful. Listen in to this episode to give your soul a big, well needed, warm hug and take a deep breath! Shownotes & Resources Headspace Meditation App Calm Meditation App   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or g